Start Your Fitness Journey - Right here, Right now!

Looking to take control of your health and weight? This free  BMR calculator, based on the scientifically trusted Revised Harris-Benedict equation, is a great place to begin.

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What is BMR?

Basal Metabolic Rate (BMR) is the number of calories your body needs for its most basic life-sustaining functions, such as - breathing, circulating blood, nutrient processing - even while you are resting.

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Knowing your BMR gives you a clearer picture of how your body works, helping you make more informed choices about food, movement, and overall wellness.

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No sign-ups. No pressure. Just a simple, useful tool to help you take that first step toward feeling better — and doing it for yourself.