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Can I follow this plan from home?
Yes! We create your workout plan based on your setup – no equipment, bodyweight only, or full gym.
Is this suitable for PCOS, thyroid, etc.?
Yes. The plan is fully personalized to your health profile.
Will I get meal plans every day?
No spammy PDFs — just a clear, flexible plan you can follow and adjust with weekly prep.
Is this one-on-one coaching?
No Zoom sessions. But yes — the plan is custom-made, and you get regular reviews & support over WhatsApp, depending on your plan.
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