Question 1

Can I follow this plan from home?

Accepted Answer

Yes! We create your workout plan based on your setup – no equipment, bodyweight only, or full gym.

Question 2

Is this suitable for PCOS, thyroid, etc.?

Accepted Answer

Yes. The plan is fully personalized to your health profile.

Question 3

Will I get meal plans every day?

Accepted Answer

No spammy PDFs — just a clear, flexible plan you can follow and adjust with weekly prep.

Question 4

Is this one-on-one coaching?

Accepted Answer

No Zoom sessions. But yes — the plan is custom-made, and you get regular reviews & support over WhatsApp, depending on your plan.

Frequently Asked Questions